Hugo is a performance psychologist and employs an evidence-based approach including client-centred, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. His knowledge and skills to help athletes overcome the barriers that are getting in the way of training and competing at their best. Hugo strives to create a supportive, non-judgmental environment where he can collaboratively come up with goals and utilise the best evidence-based approaches to tackle whatever it is the athlete may be facing. Hugo has worked with teenagers and adults with various goals, including overcoming low confidence, performing well under pressure, stress and anger management, family and relationship issues, eating and body image difficulties, anxiety and/or depression.